Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Baked Potato Flesh:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 115.3 times more Vitamin E and 329.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Baked Potato Flesh:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 5.3 times more Selenium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, 48.9 times more Potassium, more Zinc and 1.6 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 4.8 times more Energy, 501 times more Fat, 350 times more Saturated Fat, 140 times more Omega 3, 709.4 times more Omega 6 and 1.5 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.6 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6