Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Canned Tomatoes with Green Chilies
667g
Vinegar and Oil Home Recipe Salad Dressing has 29.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Canned Tomatoes with Green Chilies?
Vinegar And Oil Home Recipe Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vinegar and Oil Home Recipe Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 400.4 times more Potassium, 7.5 times more Selenium, 12003.3 times more Sodium, more Zinc and 59.5 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 20.9 times more Fat, 27.6 times more Saturated Fat, 46.8 times more Omega 3 and 26.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 43.3 times more Carbohydrate and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6