Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Potato Skin?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B1, more Vitamin B2, 114 times more Vitamin B3, 131.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Potato Skin:
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 7.9 times more Selenium and 68 times more Sodium than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 5.5 times more Calcium, 24.6 times more Copper, 35.8 times more Iron, 12.7 times more Magnesium, 1.6 times more Phosphorus, 9.1 times more Potassium and 5.5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 1.4 times more Fiber and 14.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.