Light Mayonnaise-type Salad Dressing has 2.4 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has above average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Apples, canned, sweetened, sliced, drained, heated?
Light Mayonnaise-type Salad Dressing VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Light Mayonnaise-type Salad Dressing have 1.5 times more Vitamin E and 13.8 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 11.5 times more Vitamin B6 than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Apples, canned, sweetened, sliced, drained, heated:
100 calories of Light Mayonnaise-type Salad Dressing have 117.7 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 8 times more Copper, 4.7 times more Iron, 4.6 times more Potassium and 2.7 times more Water than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 9.9 times more Fat, 9 times more Saturated Fat, 12.7 times more Omega 3 and 20.3 times more Omega 6 than Apples, canned, sweetened, sliced, drained, heated.
While 100 kcal of Apples, canned, sweetened, sliced, drained, heated contain 2.4 times more Carbohydrate, 5.2 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6
Both Light Mayonnaise-type Salad Dressing as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein in 100 calories.