Apples, canned, sweetened, sliced, drained, heated have 2.1 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Acerola?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Acerola?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Acerola:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 2.3 times more Vitamin B6 than Acerola.
While 100 kcal of Raw Acerola contain 26.5 times more Vitamin A, 4.7 times more Vitamin B1, 12.6 times more Vitamin B2, 10.3 times more Vitamin B3, 20.2 times more Vitamin B5, more Vitamin B9 and 17562.4 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Acerola:
100 kcal of Raw Acerola contain 6.3 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 12.6 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Potassium, 4.2 times more Selenium, 4.2 times more Zinc and 2.3 times more Water than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Acerola contain 4.2 times more Omega 3 and 4.7 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Acerola offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Acerola provide inadequate amounts of Omega 6 in 100 calories.