Light Mayonnaise-type Salad Dressing VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Cassava?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Cassava:
- 100 calories of Light Mayonnaise-type Salad Dressing have 3.8 times more Vitamin E and 10.4 times more Vitamin K than Cassava.
- While 100 kcal of Raw Cassava contain 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 210.8 times more Vitamin B3, 9.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Cassava:
- 100 calories of Light Mayonnaise-type Salad Dressing have 60.3 times more Sodium than Cassava.
- While 100 kcal of Raw Cassava contain 6.6 times more Copper, 2.2 times more Iron, 10.4 times more Magnesium, 2.1 times more Phosphorus and 7.4 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Light Mayonnaise-type Salad Dressing have 36.2 times more Fat, 20.3 times more Saturated Fat, 39.3 times more Omega 3, 157.3 times more Omega 6 and 4 times more Sugars than Cassava.
- While 100 kcal of Raw Cassava contain 2.3 times more Carbohydrate and more Fiber than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.