Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Mayonnaise-type Salad Dressing versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Mayonnaise-type Salad Dressing vs Cassava:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 3.8 times more Vitamin E and 10.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 213.5 times more Vitamin B3, 9.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Mayonnaise-type Salad Dressing vs Cassava:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 59.5 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 6.7 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 2.1 times more Phosphorus, 7.5 times more Potassium and 4.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Mayonnaise-type Salad Dressing have 35.7 times more Fat, 20.1 times more Saturated Fat, 38.8 times more Omega 3, 155.4 times more Omega 6 and 3.9 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Carbohydrate, more Fiber and 2.1 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6