Light Mayonnaise-type Salad Dressing has 6.9 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Boiled Cauliflower?
Light Mayonnaise-type Salad Dressing VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Boiled Cauliflower:
100 calories of Light Mayonnaise-type Salad Dressing have 1.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 28.9 times more Vitamin B1, 11.9 times more Vitamin B2, 704.1 times more Vitamin B3, 132 times more Vitamin B6, 50.4 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Boiled Cauliflower:
100 calories of Light Mayonnaise-type Salad Dressing have 8.1 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 22 times more Calcium, 8.2 times more Copper, 18.3 times more Iron, 30.9 times more Magnesium, 16.9 times more Phosphorus, 27.1 times more Potassium, 10.3 times more Selenium, 16.7 times more Zinc and 9 times more Water than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 3.2 times more Fat, 3.1 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 19.4 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6