Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Mayonnaise-type Salad Dressing versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Boiled Cauliflower:
- 1 pound of Light Mayonnaise-type Salad Dressing has 10.3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 102.5 times more Vitamin B3, 19.2 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Boiled Cauliflower:
- 1 pound of Light Mayonnaise-type Salad Dressing has 55.5 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.7 times more Iron, 4.5 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Mayonnaise-type Salad Dressing has 6.9 times more Energy, 22.2 times more Fat, 21.2 times more Saturated Fat, 3.9 times more Omega 3, 99.4 times more Omega 6, 4 times more Carbohydrate and 3.2 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Fiber and 2.8 times more Protein than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6