Comparing Nutrients in 100 calories Light Mayonnaise-type Salad DressingVS Brazilnuts
Weight per 100 calories
Light Mayonnaise-type Salad Dressing
63.3g
Brazilnuts
15g
Dried Brazilnuts have 4.2 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Brazilnuts?
Light Mayonnaise-type Salad Dressing VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Brazilnuts?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Brazilnuts:
100 calories of Light Mayonnaise-type Salad Dressing have more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14.8 times more Vitamin B1 and 1.9 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Brazilnuts:
100 calories of Light Mayonnaise-type Salad Dressing have 1158.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Calcium, 27.9 times more Copper, 4.9 times more Iron, 45.1 times more Magnesium, 13.4 times more Phosphorus, 4.4 times more Potassium, 1149 times more Selenium and 13.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 76.4 times more Omega 3, 5.8 times more Carbohydrate and 11.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 2.6 times more Saturated Fat, more Fiber and 5.3 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Brazilnuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate