Light Mayonnaise-type Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Light Mayonnaise-type Salad Dressing have 7.3 times more Vitamin E and 8.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12 times more Vitamin B1, 523.8 times more Vitamin B3, 18.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Light Mayonnaise-type Salad Dressing have 2.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Copper, 6.1 times more Iron, 13.7 times more Magnesium, 7.3 times more Phosphorus, 12.8 times more Potassium and 5.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Light Mayonnaise-type Salad Dressing have 2 times more Fat, 1.4 times more Saturated Fat, 37.3 times more Omega 3, 17.9 times more Omega 6 and 23.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate, more Fiber and 3.8 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6