Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Mayonnaise-type Salad Dressing versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Light Mayonnaise-type Salad Dressing has 7.2 times more Vitamin E and 8.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.2 times more Vitamin B1, 533.8 times more Vitamin B3, 19.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Light Mayonnaise-type Salad Dressing has 2.1 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.7 times more Copper, 6.3 times more Iron, 14 times more Magnesium, 7.5 times more Phosphorus, 13.1 times more Potassium and 5.7 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Mayonnaise-type Salad Dressing has 1.9 times more Fat, 1.4 times more Saturated Fat, 36.6 times more Omega 3, 17.6 times more Omega 6 and 23 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Carbohydrate, more Fiber and 3.9 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per one pound.
- 1 pound of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6