Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Canned Orange Juice
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Canned Orange Juice
213g
Soybean Mayonnaise no Cholesterol has 10.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Canned Orange Juice?
Soybean Mayonnaise No Cholesterol VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Canned Orange Juice:
100 calories of Soybean Mayonnaise no Cholesterol have 2.4 times more Vitamin E and 41.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Canned Orange Juice:
100 calories of Soybean Mayonnaise no Cholesterol have 8.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium, 225.6 times more Copper, 102.6 times more Iron, more Magnesium, more Phosphorus, 188.7 times more Potassium and 26 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 31 times more Fat, 40.6 times more Saturated Fat, 64.1 times more Omega 3 and 83.1 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.1 times more Carbohydrate, 15 times more Sugars and 69.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.