Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Soybean Mayonnaise no Cholesterol versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Canned Orange Juice:
- 100 grams of Soybean Mayonnaise no Cholesterol have 25 times more Vitamin E and 422 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Canned Orange Juice:
- 100 grams of Soybean Mayonnaise no Cholesterol have 16 times more Selenium and 88.3 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 22 times more Copper, more Magnesium, more Phosphorus, 18.4 times more Potassium and 2.5 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybean Mayonnaise no Cholesterol have 10.3 times more Energy, 318 times more Fat, 416.7 times more Saturated Fat, 657.1 times more Omega 3, 851.9 times more Omega 6 and 1.4 times more Carbohydrate than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.