Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Canned Orange Juice:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 25 times more Vitamin E and 422 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Canned Orange Juice:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 16 times more Selenium and 88.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 22 times more Copper, more Magnesium, more Phosphorus, 18.4 times more Potassium and 2.5 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 10.3 times more Energy, 318 times more Fat, 416.7 times more Saturated Fat, 657.1 times more Omega 3, 851.9 times more Omega 6 and 1.4 times more Carbohydrate than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Sugars than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.