Comparing Nutrients in 100 calories Russian Salad DressingVS Dried Butternuts
Weight per 100 calories
Russian Salad Dressing
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Dried Butternuts?
Russian Salad Dressing VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Dried Butternuts?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Dried Butternuts:
100 kcal of Dried Butternuts contain 7.7 times more Vitamin B1, 3.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin B9
Both Russian Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Dried Butternuts:
100 calories of Russian Salad Dressing have 1953.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.5 times more Copper, 3.9 times more Iron, 13.7 times more Magnesium, 60.4 times more Manganese, 12.9 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium and 8.3 times more Zinc than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Russian Salad Dressing as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 3.2 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Fat, 2.9 times more Omega 3, 1.5 times more Omega 6, 3.9 times more Fiber and 20.9 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate