Sesame Salad Dressing VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Acorns?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Acorns:
- 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- 100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Sesame Seed Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Acorns:
- 100 calories of Sesame Salad Dressing have more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain more Copper, 1.5 times more Iron, more Magnesium, 2.4 times more Phosphorus and 3.9 times more Potassium than Regular Sesame Seed Salad Dressing.
- 100 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Regular Sesame Seed Salad Dressing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Salad Dressing have 1.7 times more Fat, 1.7 times more Saturated Fat and 4.4 times more Omega 6 than Acorns.
- While 100 kcal of Raw Acorns contain 5.4 times more Carbohydrate and 2.3 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Protein