Nutrient Comparison: Sesame Salad Dressing VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Sesame Seed Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Acorns:
- 14 ounces of Sesame Salad Dressing have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium, 2.1 times more Phosphorus, 3.4 times more Potassium and 5.1 times more Zinc than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 1.9 times more Fat, 2 times more Saturated Fat and 5 times more Omega 6 than Acorns.
- While 14 oz of Raw Acorns contain 4.7 times more Carbohydrate and 2 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Acorns offer comparable quantities of Energy per 14 ounces.