Spray-style Salad Dressing has 6.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Cooked Broccoli Raab?
Spray-style Salad Dressing VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 348.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Cooked Broccoli Raab:
100 calories of Spray-style Salad Dressing have 3 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 129.8 times more Calcium, 46.6 times more Iron and 8.5 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 3.1 times more Fat, 2.8 times more Saturated Fat and 3.5 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 61.6 times more Fiber and 158 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein