Nutrient Comparison: Spray-style Salad Dressing VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 52.9 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Cooked Broccoli Raab:
- 7 ounces of Spray-style Salad Dressing have 19.7 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 7.1 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 6.6 times more Energy, 20.7 times more Fat, 18.5 times more Saturated Fat, 5.3 times more Carbohydrate and 23 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.3 times more Fiber and 23.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy