Comparing Nutrients in 100 calories Spray-style Salad DressingVS Canned Orange Juice
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Canned Orange Juice
213g
Spray-style Salad Dressing has 3.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Canned Orange Juice?
Spray-style Salad Dressing VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 151 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Canned Orange Juice:
100 calories of Spray-style Salad Dressing have 78.5 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Calcium, 2 times more Iron and 4.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 20.4 times more Fat and 26 times more Saturated Fat than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate, 2.2 times more Sugars and 14.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Protein
Both Assorted Flavors Spray-style Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.