Comparing Nutrients in 500 calories Spray-style Salad DressingVS Canned Orange Juice
Weight per 500 calories
Spray-style Salad Dressing
303g
Canned Orange Juice
1064g
Spray-style Salad Dressing has 3.5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Canned Orange Juice?
Spray-style Salad Dressing VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 151 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Canned Orange Juice:
500 calories of Spray-style Salad Dressing have 78.5 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Calcium, 2 times more Iron and 4.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 20.4 times more Fat and 26 times more Saturated Fat than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate, 2.2 times more Sugars and 14.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Protein
Both Assorted Flavors Spray-style Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.