Nutrient Comparison: Spray-style Salad Dressing VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 43 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Canned Orange Juice:
- 7 ounces of Spray-style Salad Dressing have 1.8 times more Iron and 275.5 times more Sodium than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Assorted Flavors Spray-style Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 3.5 times more Energy, 71.7 times more Fat, 91.3 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Sugars than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in seven ounces.