Nutrient Comparison: Spray-style Salad Dressing VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 48 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Chilled Orange Juice:
- 7 ounces of Spray-style Salad Dressing have 1.4 times more Iron and 551 times more Sodium than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Assorted Flavors Spray-style Salad Dressing as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 3.4 times more Energy, 89.6 times more Fat, 117.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Sugars than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in seven ounces.