Comparing Nutrients in 100 calories Spray-style Salad DressingVS Chilled Orange Juice
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Chilled Orange Juice
204g
Spray-style Salad Dressing has 3.4 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Chilled Orange Juice?
Spray-style Salad Dressing VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 161.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Chilled Orange Juice:
100 calories of Spray-style Salad Dressing have 163.6 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Calcium, 2.4 times more Iron and 4.1 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 26.6 times more Fat and 34.9 times more Saturated Fat than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate, 2 times more Sugars and 14.3 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Protein
Both Assorted Flavors Spray-style Salad Dressing as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.