Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Sunflower Seed Butter
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Sunflower Seed Butter?
Sweet And Sour Salad Dressing VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Sunflower Seed Butter:
100 calories of Sweet and Sour Salad Dressing have 7.8 times more Vitamin B1, 123.4 times more Vitamin C and 4.6 times more Vitamin E than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sweet and Sour Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Sunflower Seed Butter:
100 calories of Sweet and Sour Salad Dressing have 2.6 times more Calcium, 2.4 times more Potassium, 2851.9 times more Sodium and 6349.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 1.6 times more Selenium and 5.9 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 6.5 times more Carbohydrate and 14.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.