Nutrient Comparison: Sweet and Sour Salad Dressing VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet and Sour Salad Dressing versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Sunflower Seed Butter:
- 1 pound of Sweet and Sour Salad Dressing has 3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Vitamin B1, more Vitamin B2, 112.5 times more Vitamin B3, 43.3 times more Vitamin B5, 55 times more Vitamin B6, 118.5 times more Vitamin B9 and 8.9 times more Vitamin E than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweet and Sour Salad Dressing as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Sunflower Seed Butter:
- 1 pound of Sweet and Sour Salad Dressing has 69.3 times more Sodium and 154.4 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 16 times more Calcium, 159.7 times more Copper, 103 times more Iron, 103.7 times more Magnesium, 34.6 times more Manganese, 222 times more Phosphorus, 17.5 times more Potassium, 65.3 times more Selenium and 244.5 times more Zinc than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 41.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Carbohydrate, 2.8 times more Sugars, more Fiber and 172.8 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein