Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Toasted Sunflower Seeds
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Toasted Sunflower Seeds?
Sweet And Sour Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Toasted Sunflower Seeds:
100 calories of Sweet and Sour Salad Dressing have 1.3 times more Vitamin B1 and 238.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweet and Sour Salad Dressing.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweet and Sour Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Toasted Sunflower Seeds:
100 calories of Sweet and Sour Salad Dressing have 2.9 times more Calcium, 2.8 times more Potassium, 2861.2 times more Sodium and 3949.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 4.1 times more Iron, 9.4 times more Phosphorus and 6.4 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.2 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.