Nutrient Comparison: Sweet and Sour Salad Dressing VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet and Sour Salad Dressing versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Toasted Sunflower Seeds:
- 1 pound of Sweet and Sour Salad Dressing has 5.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 32.5 times more Vitamin B1, more Vitamin B2, 70 times more Vitamin B3, 261.5 times more Vitamin B5, 80.5 times more Vitamin B6 and 119 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Toasted Sunflower Seeds:
- 1 pound of Sweet and Sour Salad Dressing has 69.3 times more Sodium and 95.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 183.4 times more Copper, 170.3 times more Iron, 43 times more Magnesium, 35.2 times more Manganese, 386 times more Phosphorus, 14.9 times more Potassium and 265 times more Zinc than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 41.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Fiber and 172.1 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein