Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Broccoli Raab
Weight per 100 calories
Meatless Sandwich Spread
67g
Broccoli Raab
455g
Meatless Sandwich Spread have 6.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Broccoli Raab?
Meatless Sandwich Spread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Broccoli Raab:
100 calories of Meatless Sandwich Spread have 1.6 times more Vitamin B3 and more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Broccoli Raab:
100 calories of Meatless Sandwich Spread have 2.3 times more Copper and 2.8 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 16.6 times more Calcium, 9.7 times more Iron, 7.5 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 13.5 times more Selenium, 4 times more Zinc and 9 times more Water than Meatless Sandwich Spread.
100 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 2.7 times more Fat, 2.5 times more Saturated Fat and 21.1 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 2.7 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6