Nutrient Comparison: Meatless Sandwich Spread VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Broccoli Raab:
- 14 ounces of Meatless Sandwich Spread have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Broccoli Raab:
- 14 ounces of Meatless Sandwich Spread have 15.5 times more Copper, 1.8 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 19.1 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- Both Meatless Sandwich Spread as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 6.8 times more Energy, 18.4 times more Fat, 17.2 times more Saturated Fat, 2.8 times more Omega 3, 143 times more Omega 6, 3.2 times more Carbohydrate, 5 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6