Nutrient Comparison: Meatless Sandwich Spread VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Cooked Broccoli Raab:
- 14 ounces of Meatless Sandwich Spread have 3.6 times more Vitamin B1, 5 times more Vitamin B2, 6.5 times more Vitamin B3, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Cooked Broccoli Raab:
- 14 ounces of Meatless Sandwich Spread have 8.7 times more Copper, 1.8 times more Manganese, 2.7 times more Phosphorus, 11.3 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Cooked Broccoli Raab contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 6 times more Energy, 17.3 times more Fat, 16 times more Saturated Fat, 2.6 times more Omega 3, 133.7 times more Omega 6, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Protein than Cooked Broccoli Raab.
- Both Meatless Sandwich Spread and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6