Meatless Sandwich Spread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Cassava?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Cassava:
- 100 calories of Meatless Sandwich Spread have 7.4 times more Vitamin B1, 15.7 times more Vitamin B2, 16.3 times more Vitamin B3, 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 9.8 times more Vitamin E than Cassava.
- While 100 kcal of Raw Cassava contain more Vitamin C than Meatless Sandwich Spread.
- 100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Cassava:
- 100 calories of Meatless Sandwich Spread have 3 times more Calcium, 7 times more Copper, 6 times more Iron, 1.9 times more Manganese, 8.7 times more Phosphorus, 1.3 times more Potassium, 48.3 times more Sodium and 4.1 times more Zinc than Cassava.
- Both Meatless Sandwich Spread and Cassava contain similar levels of Magnesium per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Calcium and Zinc
- Both Meatless Sandwich Spread as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Sandwich Spread have 34.5 times more Fat, 20.7 times more Saturated Fat, 32.8 times more Omega 3, 139.1 times more Omega 6, 2 times more Fiber and 6.3 times more Protein than Cassava.
- While 100 kcal of Raw Cassava contain 3.9 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Cassava offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein