Nutrient Comparison: Meatless Sandwich Spread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Cassava:
- 14 ounces of Meatless Sandwich Spread have 6.9 times more Vitamin B1, 14.6 times more Vitamin B2, 15.2 times more Vitamin B3, 4.3 times more Vitamin B5, 12.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 9.1 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Cassava:
- 14 ounces of Meatless Sandwich Spread have 2.8 times more Calcium, 6.5 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 45 times more Sodium and 3.8 times more Zinc than Cassava.
- Both Meatless Sandwich Spread and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Meatless Sandwich Spread as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 32.1 times more Fat, 19.3 times more Saturated Fat, 30.6 times more Omega 3, 129.6 times more Omega 6, 1.8 times more Fiber and 5.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.2 times more Carbohydrate than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Cassava offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6