Nutrient Comparison: Meatless Sandwich Spread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sandwich Spread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sandwich Spread vs Cauliflower:
- 14 ounces of Meatless Sandwich Spread have 12 times more Vitamin B1, 11.7 times more Vitamin B2, 25.6 times more Vitamin B3, 6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sandwich Spread vs Cauliflower:
- 14 ounces of Meatless Sandwich Spread have 2 times more Calcium, 16.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 21 times more Sodium and 4.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Cauliflower contain similar levels of Potassium per 14 ounces.
- Both Meatless Sandwich Spread as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sandwich Spread have 6 times more Energy, 32.1 times more Fat, 11 times more Saturated Fat, 34.7 times more Omega 3, 259.1 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Cauliflower.
- Both Meatless Sandwich Spread and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6