Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Cauliflower
Weight per 300 calories
Meatless Sandwich Spread
201g
Cauliflower
1200g
Meatless Sandwich Spread have 6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Cauliflower?
Meatless Sandwich Spread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Cauliflower?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Cauliflower:
300 calories of Meatless Sandwich Spread have 2 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B12 and 3.6 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.7 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Cauliflower:
300 calories of Meatless Sandwich Spread have 2.8 times more Copper and 3.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Calcium, 1.7 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 5.2 times more Potassium, 7.2 times more Selenium and 7.8 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Cauliflower contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 5.4 times more Fat, 1.8 times more Saturated Fat, 5.8 times more Omega 3 and 43.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.3 times more Carbohydrate, 6 times more Sugars, 3.6 times more Fiber and 1.4 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6