Comparing Nutrients in 100 calories SapodillaVS Boiled California Red Kidney Beans
Weight per 100 calories
Sapodilla
121g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Sapodilla, which is average in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Boiled California Red Kidney Beans?
Sapodilla VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sapodilla vs Boiled California Red Kidney Beans:
100 calories of Sapodilla have 1.7 times more Vitamin B5 and 18.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sapodilla as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Boiled California Red Kidney Beans:
100 calories of Sapodilla have 1.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 7.6 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Raw Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Zinc
Both Raw Sapodilla as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 13.9 times more Protein than Raw Sapodilla.
Both Sapodilla and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.