Nutrient Comparison: Sapodilla VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sapodilla versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sapodilla vs Boiled California Red Kidney Beans:
- 1 pound of Sapodilla has 12.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Sapodilla.
- Both Sapodilla and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sapodilla as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sapodilla vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 11.4 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Raw Sapodilla.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Energy, more Omega 3, 1.8 times more Fiber and 20.8 times more Protein than Raw Sapodilla.
- Both Sapodilla and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Raw Sapodilla as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.