Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS California Red Kidney Beans
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is high in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or California Red Kidney Beans?
Canned Sauerkraut With Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs California Red Kidney Beans:
100 calories of Canned Sauerkraut with Liquids have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 56.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Sauerkraut Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs California Red Kidney Beans:
100 calories of Canned Sauerkraut with Liquids have 2.7 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium, 3.3 times more Selenium, 1043.7 times more Sodium, 1.3 times more Zinc and 136.8 times more Water than California Red Kidney Beans.
Both Canned Sauerkraut with Liquids and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 6.8 times more Omega 3, 1.2 times more Carbohydrate and 2 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.