Nutrient Comparison: Canned Sauerkraut with Liquids VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sauerkraut with Liquids versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sauerkraut with Liquids vs California Red Kidney Beans:
- 14 ounces of Canned Sauerkraut with Liquids have 3.3 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 10 times more Vitamin B2, 14.4 times more Vitamin B3, 8.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Sauerkraut Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sauerkraut with Liquids vs California Red Kidney Beans:
- 14 ounces of Canned Sauerkraut with Liquids have 60.1 times more Sodium and 7.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.5 times more Calcium, 11.5 times more Copper, 6.4 times more Iron, 12.3 times more Magnesium, 6.6 times more Manganese, 20.3 times more Phosphorus, 8.8 times more Potassium, 5.3 times more Selenium and 13.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 17.4 times more Energy, 2.5 times more Omega 3, 14 times more Carbohydrate, 8.6 times more Fiber and 26.8 times more Protein than Canned Sauerkraut Solids and Liquids.
- 14 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Sauerkraut Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.