Comparing Nutrients in 100 calories Canned Sauerkraut with LiquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Sauerkraut with Liquids
526g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is average in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Boiled Red Kidney Beans?
Canned Sauerkraut With Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sauerkraut with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Sauerkraut with Liquids vs Boiled Red Kidney Beans:
100 calories of Canned Sauerkraut with Liquids have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B6, 1.2 times more Vitamin B9, 81.9 times more Vitamin C, 31.2 times more Vitamin E and 10.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Canned Sauerkraut with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Sauerkraut Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sauerkraut with Liquids vs Boiled Red Kidney Beans:
100 calories of Canned Sauerkraut with Liquids have 7.2 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.8 times more Potassium, 3.3 times more Selenium, 2209.1 times more Sodium and 9.2 times more Water than Boiled Red Kidney Beans.
Both Canned Sauerkraut with Liquids and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sauerkraut with Liquids have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 37.2 times more Sugars and 2.6 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Sauerkraut Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.