Nutrient Comparison: Canned Sauerkraut with Liquids VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sauerkraut with Liquids versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Boiled Red Kidney Beans:
- 1 pound of Canned Sauerkraut with Liquids has 12.3 times more Vitamin C and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Boiled Red Kidney Beans:
- 1 pound of Canned Sauerkraut with Liquids has 330.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium and 5.6 times more Zinc than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Boiled Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Canned Sauerkraut with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sauerkraut with Liquids has 5.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Energy, 5.1 times more Omega 3, 5.3 times more Carbohydrate, 2.6 times more Fiber and 9.5 times more Protein than Canned Sauerkraut Solids and Liquids.
- 1 pound of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Sauerkraut Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.