Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Canned Carrots with Salt
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Canned Carrots with Salt
400g
Schar, Gluten-Free, Classic White Rolls have 9.6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Canned Carrots with Salt?
Schar, Gluten-Free, Classic White Rolls VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Salt:
100 calories of Schar, Gluten-Free, Classic White Rolls have 3.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3, 28.9 times more Vitamin B6 and 10.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 10.4 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 20.8 times more Manganese, 4.6 times more Phosphorus, 22.5 times more Potassium, 9.6 times more Selenium, 3.9 times more Sodium, 4.4 times more Zinc and 21.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 5.3 times more Omega 3, 3.5 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Schar, Gluten-Free, Classic White Rolls as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.