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Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White RollsVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls
6%
10%
84%
Canned Carrots with Salt
10%
6%
84%
14 oz ▼

Macro Nutrients

32.7%949kcal
Energy
3.42%99kcal
949 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
0.78%0.75g
10.5 gvs0.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.67%0.85g
Saturated Fat
0.45%0.14g
0.85 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.96%0.079g
Omega 3
2.73%0.044g
0.079 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
1.84%0.31g
2.43 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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154%200g
Carbohydrate
17%22g
200 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.3g
Sugars
13.6%9.84g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.3 gvs9.84 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.3%8.18g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
8.18 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.26g
Glucose
NA
8.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.2g
Fiber
15.7%5.95g
20.2 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.7%13.3g
Protein
4.54%2.54g
13.3 gvs2.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
246%2215μg
RAE, retinol activity equivalents
NA μgvs2215 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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203%2.44mg
Vitamin B1
5.95%0.071mg
Thiamine
2.44 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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147%1.9mg
Vitamin B2
9.16%0.12mg
Riboflavin
1.9 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
15.4 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.7%0.54mg
Pantothenic acid
NA mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B6
34%0.44mg
Pyridoxine
0.15 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
8.93%35.7μg
Folates and Folic Acid
31.8 μgvs35.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
12%10.7mg
Ascorbic acid
NA mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
19.6%2.94mg
Tocopherols and Tocotrienols
NA mgvs2.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
32.4%39μg
Phytomenadione or phylloquinone
NA μgvs39 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

71.4%714mg
Calcium
9.92%99mg
714 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.3%0.38mg
Copper
46%0.41mg
0.38 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg
Iron
31.8%2.54mg
14 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
7.56%31.8mg
51.6 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
77.7%1.8mg
0.82 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg
Phosphorus
13.6%95mg
198 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.87%302mg
Potassium
21%710mg
302 mgvs710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
2.9%1.6μg
1.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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157%2354mg
Sodium
64%960mg
2354 mgvs960 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.2%2.22mg
Zinc
9.4%1.03mg
2.22 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%167g
Water
9.97%369g
167 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Salt:
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Canned Carrots with Salt:
Comparison of macro-nutrients per 14 ounces:



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