Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Drained Canned Carrots with Salt have 3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 28.3 times more Vitamin B1, 16.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Drained Canned Carrots with Salt have 2.6 times more Manganese, 2.7 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 6.4 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Copper per 14 oz.
Both Drained Canned Carrots with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 9.6 times more Energy, 23.5 times more Fat, 27.1 times more Saturated Fat, 6.3 times more Omega 6, 8.3 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Omega 3, Glucose and Sucrose in 14 oz.