Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Carrots:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 11.6 times more Vitamin B1, 13.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Carrots:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.4 times more Calcium, 7.2 times more Iron, 1.7 times more Phosphorus, 6.5 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.7 times more Energy, 9.7 times more Fat, 20.8 times more Saturated Fat, 2 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.