Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Frozen Carrots:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 17 times more Vitamin B1, 13.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Frozen Carrots:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.5 times more Calcium, 6 times more Iron, 1.8 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.5 times more Energy, 6.6 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein