Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	82.8% 2400kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	29% 4.96g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	355% 461g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	46% 33.4g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 34.4g	g per day for Men 19-50 years
Fiber	134% 51g	87% 33g	38g per day for Men 19-50 years
Protein	68% 38g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	425% 5.1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	388% 5.05mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.2mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	159% 1590mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	19.4% 660mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	294% 4410mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	12% 439g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Frozen Carrots:

• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 17 times more Vitamin B1, 13.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 1 kilogram for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Frozen Carrots:

• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.5 times more Calcium, 6 times more Iron, 1.8 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per one kilogram.
• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.5 times more Energy, 6.6 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein