Comparing Nutrients in 5 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	11.7% 340kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	0.99% 0.96g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	8.43% 11g	130g per day for Men 19-50 years
Sugars	6.53% 4.73g	7.98% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	% 0.51g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.88g	g per day for Men 19-50 years
Fiber	19% 7.23g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.2% 0.72mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.93% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.54% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	22.5% 225mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	41.7% 625mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	1.7% 62g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cooked Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Frozen Carrots:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 17 times more Vitamin B1, 13.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
• While 5 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Frozen Carrots:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.5 times more Calcium, 6 times more Iron, 1.8 times more Phosphorus, 7.5 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
• While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per five ounces.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.5 times more Energy, 6.6 times more Fat, 8.1 times more Saturated Fat, 1.7 times more Omega 6, 6 times more Carbohydrate, 1.5 times more Fiber and 6.6 times more Protein than Cooked Frozen Carrots.
• While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein