Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Cooked Frozen Carrots
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Cooked Frozen Carrots
1351g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.5 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Frozen Carrots:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 6.1 times more Copper, 6.5 times more Magnesium, 6.2 times more Manganese, 3.7 times more Phosphorus, 18.9 times more Potassium, 9.7 times more Selenium, 4.8 times more Zinc and 13.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 19 times more Omega 3, 3.8 times more Omega 6, 7.9 times more Sugars and 4.2 times more Fiber than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6